It’s summer time, and a great time to think about your feet! Summer footwear (and my 2019 article on wearing flip flops) tend to bring about many questions from clients wanting to keep their bodies healthy while freeing their feet. The worst part- there is lots of conflicting information out there … [Read more...]
Meet Our Newest Team Member
Hi, my name is Ayla Palermo, licensed Massage Therapist and future Medical Exercise Specialist. I grew up with the idea that exercise is like brushing your teeth. That is, exercise is maintenance for your health. I played soccer as a child and into my teenage years, though I never scored a goal, … [Read more...]
Are you training your body to dis-integrate?
Here is a question to ponder. What does it mean to work with a fully integrated team? Maybe a utopic image of people collaborating and toiling together for a common cause comes to mind. In reality we know teams rarely work this blissfully. Disagreeing factions arise, in-fighting flairs up, and some … [Read more...]
In Defense of Sitting
You’ve likely heard that sitting is one of the great evils of modern times; it’s even been compared to smoking. But even cavemen sat, didn’t they? Let’s take a closer look at sitting to understand why it has gotten so much bad press recently, and how you can avoid its pitfalls (and still take a load … [Read more...]
Balance: How to keep it as you age
For many people, it happens slowly over time. You find yourself having to sit down to put your pants on in the morning. Perhaps you notice you’re holding the banister more often while going down the stairs. Maybe you feel a slight dip in your confidence right before you step on an uneven surface. … [Read more...]
Why it took me 26 years to finish the Richmond Marathon
This article is not about running. It is about 26 years’ worth of worrying about pain and how I overcame that very real challenge in order to complete a [26.2-mile] marathon this past November. My relationship with pain began in 1993, when I suffered a lower back injury due to a barn wall falling on … [Read more...]
This Go-to Summer Footwear Is Wrecking Your Body
As I write this article, summer is right around the corner. This means shedding our shoes, in favor of sandals and flip flops. Many people say they “live in flip flops” during the Spring, Summer and Fall, because they love the freedom it gives their feet, and there’s no heel, so they must be better … [Read more...]
What My House Taught Me About The Human Body
A little over a year ago, my husband and I decided to update our home with the intention to sell it. We had lived in it for 9 years, and although we knew it needed some exterior work, we continuously put it off for myriad reasons—not enough time, lack of energy/motivation, an added expense we didn’t … [Read more...]
Know Your Core: The Bottom Line
After a recent presentation on low back pain, a few people approached me and asked, “So what core exercises won’t hurt me?” and “Which core exercises should I do?” These are fair questions, so I thought I’d write an article about them. I have nothing against core exercises—even the … [Read more...]
6 Tips to Tame Back Pain While Traveling
Ahhh…. Summer has come to Richmond, and many folks are making summer vacation plans. That means time spent driving and/ or flying to get to your desired destination. But no one wants to arrive at their favorite vacation spot only to be grounded by an angry back. By popular request, this … [Read more...]
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