Looking for something online?
Our virtual options are perfect for those who want:
- Privacy
- Convenience & Comfort
- Structure & Accountability
- Safe Instruction
- Cost-effectiveness
Discover which one is right for you!
Mobility & Stretching Class
Are you feeling a little stiff and sore because of too much time behind a computer? Maybe you're someone who just wants more mobility in their life.
In this 45 minute streaming on-line class, learn how to improve your range of motion and flexibility through gentle movement.
All you need is a mat, a laptop, a few pillows and you're ready to go!
Re-Kinect On-Your-Own
Do you want to stay active, but don't have time to meet with a healthcare or fitness professional on a regular basis?
This online service gives you a steady stream of custom designed progressive programs with simple to follow instruction and videos you can do at home, or even at your favorite gym.
Your progress is digitally reported and you get regular check-in's with your practitioner for an added layer of accountability
Virtual one-on-one sessions
Does a professional and personal online experience appeal to you?
Our sessions are conducted via a HIPAA compliant portal by a certified Medical Exercise Specialist. All programming is customized to fit you and your environment; no special equipment is ever necessary.
With this option, we communicate and collaborate with your healthcare provider regularly, so you receive the best care possible.