Re-Kinect

Medical Exercise Specialists

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Posture Improvement Exercises (from presentation at Partner MD, Oct 20, 2015)

 

Sitting at deskThank you for attending our Posture and Spine presentation on October 20! To help you keep your momentum, try the following exercises, as appropriate for your situation. If you would like more information, please contact us at info@re-kinect.com. We’re happy to help!

Side Lying Torso Rotation 1

Single Knee to Chest (Butt Activation)

Crossed Leg Stretch

Bird Dog 1

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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