Our Functional Conditioning Clinics are a great cost effective way to stay strong and healthy for the long term.
True “Functional Conditioning” is not a circuit of machines you go through or group class you can take. It’s an approach to exercise which incorporates carefully selected movements that mimic the challenges you face every day.
These exercises help you put your roller bag in the overhead bin, pick up bags of mulch, or even move furniture with better mechanics and less strain. The clinics are a semi-private option which is fully customized to your specific needs.
(Clinics are limited to 4 people or fewer per hour. This allows participants to share the practitioner’s dedicated attention.)