Medical Exercise Specialists

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“Solving Low Back Pain” Exercises

Please click on the exercise to see an instructional video.

Breathing Exercise

Alternating Heel Slide

Knee-to-Chest Butt Activation

Bridge With a Block

Re-Kinect
8619 Mayland Drive
Henrico, Virginia 23294

Phone: (804) 823-9600
Hours: Monday-Friday by Appointment

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