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To reduce stress this holiday season, just STOP!

December 1, 2017 by Amanda Harris Leave a Comment

To reduce stress this holiday season, just STOP!

Tis the season when many of us feel rushed, overwhelmed and stressed out! Here is a short mindfulness practice that is quick and easy to use.  No special equipment needed!  Fittingly, it uses the acronym STOP and can be practiced as many times per day as needed.  It is very useful anytime … [Read more...]

Filed Under: Guest Blogger Series, Health & Wellness Tagged With: being present, holiday stress, mindfulness

Re-Kinect – Medical Exercise Specialists

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