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Medical Exercise Specialists

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How to Avoid “The Agony of The Feet”

May 5, 2016 by Amanda Harris Leave a Comment

How to Avoid “The Agony of The Feet”

A few weeks ago, my client Blake came in for his weekly session with a new complaint- his feet were “killing him!” (And his back wasn’t so great either.) I took a look at his shoes. They were a brand new pair of supped-up, stiff-as-a-board cross-trainers. And boy were they supportive! They even had … [Read more...]

Filed Under: Exercise After Injury, Exercise and Arthritis, Exercise and Joint Pain, Exercise Tips, Low Back Pain, Medical Fitness/ Medical Exercise, Posture/ muscle balance Tagged With: foot pain, footwear for back pain, footwear for foot pain

Pain with Flat Feet? Try This Fix!

May 5, 2016 by Amanda Harris Leave a Comment

Pain with Flat Feet? Try This Fix!

 Recently, my middle daughter Katarina, age 7, has been waking up during the middle of the night complaining of leg pain.  At first we thought the discomfort was due to growing pains, but after visiting with her pediatrician, we learned that the problem was coming from her overly pronated or flat … [Read more...]

Filed Under: Exercise and Joint Pain, Exercise Tips, Medical Fitness/ Medical Exercise, Posture/ muscle balance Tagged With: flat feet, foot pain, leg pain, pronated feet

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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