3 Keys to Unlocking Back Pain With Movement And Exercise
Learn how to move more, exercise and live your life without constantly worrying about your back
via Zoom on Thursday, August 27 at 12:30 PM ET
Â
This training is for you if:
-Your back still hurts after workouts
-You’re stretching but you still feel tight and stiff
-You avoid bending, twisting and lifting
-You’ve tried everything else- PT, massage, chiropractic, but your back still bugs you
Â
You’ll learn:
-Why stretching isn’t solving your tightness/pain
-Why strength training may be making you worse
-Why hip and ankle mobility needs to come before core strength
-The Movement Re-wiring framework that will give you freedom of movement AND control